Providing a 15 minute complimentary assessment and a 60 minute in-home massage treatment experience in the comforts of your space, with an experienced & dedicated RMT.  

• We bring the table, sheets, oil and music. 
• You provide the blankets, pillows and a 6ft X 9ft, preferably warm and quiet space. 

Treatment Offerings include: (Pick one)

• Relaxation Massage Rehabilitative / sports injury Massage
• Energy Healing Massage 
• Swedish Massage  
• Deep Tissue Massage 
• Geriatric Massage 

Also offering a one of a kind, cutting edge Neuro-Muscular Skeletal Alignment Massage.
Great for: 

•  Plantar fasciitis
• Hip and knee imbalances 
• Neck and shoulder pain
• Tension headaches

 

Registered Dietitian and Educator who loves all things endocrinology, nutrition and food, science, and education.

Providing a 60 minute comprehensive nutrition assessment and nutritional meal plan, in-home or virtually.

What is included in the 60 minutes comprehensive nutrition assessment and nutrition plan?

 

Assessment includes collection and analysis of your health data of:

• Your goals and health plans.
• Your medical condition(s) and experienced symptoms.
• Current medications and nutritional and herbal supplements.
• Your relevant labs.
• Your weight, weight changes and blood pressure.
• Any needed imaging and analyses.
• Blood sugar record (if available).
• Usual diet record.
• Current pantry and fridge assessment (only available for in-home).
• Food allergies and intolerances.
• Lifestyle and habits.
• Challenges related to food shopping, cooking, eating.
• Any data that is important for the plan and goals.
• Plan goals and expectations.
• Prioritizing of your nutrition goal.

Breaking goals into small action items and the best ways to enable you to achieve them by making them:

• Simple.
• More likely to be achievable. 

Education on how and why strategies work.

Tools that help are used such as food samples and helpful models.

All of the above makes forming a nutritious delicious and quick meal plan to help achieve your goals doable and practical.